Conversion Calculator

Amount of nutrients in 100 g (grams) of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	91.5 g	91.5%
Energy (calorie)	30 kcal
Energy (joule)	126 kJ
Protein	0.35 g	0.35%
Total lipid (fat)	0.07 g	0.07%
Ash	0.22 g	0.22%
Carbohydrate, by difference	7.87 g	7.87%
Fiber, total dietary	1 g	1%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.3 mg
Magnesium, Mg	5 mg
Phosphorus, P	9 mg	0.01%
Potassium, K	78 mg	0.08%
Sodium, Na	3 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.151 mg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.015 mg
Riboflavin	0.021 mg
Niacin	0.374 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.032 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	22 µg
Retinol	0 µg
Vitamin A, IU	440 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.013 g	0.01%
18:1 undifferentiated	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.028 g	0.03%
18:2 undifferentiated	0.025 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
Fatty acids, total trans	0 g
Cholesterol	0 mg